The Original Stretch Out Strap with Exercise Book OPTP

Perform deep solo stretching exercises for greater flexibility with the Stretch Out Strap XL designed for individuals who are 6 ft. or taller. The extra-long Stretch Out Strap offers the benefits of assisted stretching without a partner. Multiple loops permit deep gradual stretching of major muscle groups with greater safety control and effectiveness than is possible unaided. The 2nd edition stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques new color photos and how-to illustrations for quick reference. Perfect for more effective warm-up stretches before sports or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles the back legs arms shoulders hamstrings and more.

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